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A blog to

                            encourage you




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Mindfulness, Meditation and Everything in Between

 “I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.”

Brené Brown


I'm Kat!

I don't have it together. At all. And that's entirely the point. I've been handed some wild cards, gone down the beaten path, and also tried to do exactly what was expected of me. 

In the end, all I got was the answer that I think we all have:

That life is just plain messy. Pretending otherwise is just going to make it harder! 

I hope my experiences lend a helping hand in lessons of vulnerability. acceptance, and journeying on.