• Black Facebook Icon
  • Black Instagram Icon
IMG_9405.JPG
IMG_9835_edited.png

A blog to

                            encourage you

 throughout

           life's 

         messiness.

graphic element

Recent Posts

Mindfulness, Meditation and Everything in Between

 “I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.”

Brené Brown

IMG_9838.PNG

I'm Kat!

I don't have it together. At all. And that's entirely the point. I've been handed some wild cards, gone down the beaten path, and also tried to do exactly what was expected of me. 

In the end, all I got was the answer that I think we all have:
 

That life is just plain messy. Pretending otherwise is just going to make it harder! 

I hope my experiences lend a helping hand in lessons of vulnerability. acceptance, and journeying on.

IMG_9836.PNG
IMG_9837.PNG